Acne is caused by an inflammation of your pores, making the appearance of acne lesions not just on your face but on your body a distinct possibility. Most people do not expect to develop body acne, making it more annoying than facial acne. Body acne can be both bothersome and embarrassing, and can vary from short and mild breakouts to severe and prolonged ones.
What Causes Body Acne?
The true causes of body acne have yet to be determined, but some factors have been proven to trigger or exacerbate outbreaks of body acne. Some of them include:
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Looking healthy and well groomed entails a lot of hard work and commitment. It involves making better lifestyle changes, following a healthy diet and engaging in regular physical exercises. Your skin is a good indicator of your health. Dull skin is oftentimes the result of poor eating habits or bad personal hygiene.
Being busy 24/7 is not an excuse for neglecting your health. Taking care of your health begins with following a good skin care regimen and personal hygiene every day. Skin care isn’t like repairing chipped or hole-ridden wood — you can’t use sealant on it and make it look like new instantly.
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What you eat has an effect on your lifestyle — how you live and how healthy you are. Your skin is the most visible reflection of your health. The quality of your diet greatly affects how your skin looks.
Do you look in awe when you see people with complexion that’s healthy and glowing? No doubt the secret to their glowing skin is a diet rich in vegetables, fruits, salads and soups. Now look at people with skin problems like acne. There’s a pretty good chance that their diet consists mostly of fatty, high calorie foods.
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